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​We're a passionate team of physiotherapists who help you walk, run, ride, play, or lift well.

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You probably thought physiotherapists gave massages and handed out the same exercises for everyone.


If that's the case, we'd love to show you what we do. We treat all kinds of injuries and conditions, and have a strong interest in treating sports injuries like: ACL, football, running, cycling. We also help you improve your strength training techniques to prevent injuries.


Your physio treatment starts with a solid understanding of your health and body. We find out the root problem and explain to you clearly what caused it. Because the more you understand your injury, the better it heals.


We combine a variety of manual therapy techniques with effective exercises. But we don't just treat the condition or injury superficially, we give you the tools to get better and stronger in the long run. We strongly believe in prescribing the right exercise, at the right time, with the right frequency and weight, for the individual. We aim to get you moving confidently and back on track in the safest and quickest way possible.

If you're focused on getting stronger, more confident, and don't want to experience a cookie-cutter approach, then let us help you get there.

Breathe Physio & Pilates | Best Physio Brisbane


We treat ACL injuries and other sports injuries from soccer, futsal, cycling, weightlifting, basketball, weight training and more.

We provide physiotherapy for people living with disability.

We help lower limb amputees walk with prosthetics, and play their favourite sports.

We specialise in 1:1 pilates classes and small group classes.

We treat lower back pain, neck and shoulder pain, hamstring strains, knee pain, ankle sprains and more.

We help you take the steps you need to heal form a work-related injury and return to your job safely.


What You Can Expect During Your Appointments

You'll hear us talk about the Roadmap during your sessions. It's designed to help you get back to doing what you love and stay injury-free in a realistic timeframe. After your initial appointment, we will design your own Roadmap so you know exactly what to expect from your treatment with us.

The first week or two is focused on reducing your pain. With minimal or no pain, we move on to helping you activate the right muscles to support your joints. Next, we aim to help you to move better and prevent the injury from happening again. Last, if your goal is to get back to your sport or continue weight training, we work on building your strength or improving your sports performance.



Brisbane Best Physiotherapists


We love practising physiotherapy and playing our chosen sports. It's a little nerdy, but we keep on top of the latest research and technology. We have worked with a huge variety of clients, including Weightlifting and Powerlifting athletes, cyclists, football and basketball players, and amputees.

Pilates Instructor Brisbane | Breathe Physio & Pilates


We love seeing motivated clients get better. Our values are reflected in everything we do. Find out more below.

Our team won the Australian Small Business Champion Awards 2022 for physiotherapy.

Best Sports Physio Brisbane | Cycling Injuries | Triathelets | Breathe Physio & Pilates
Breathe Physio for Amputees


"She took the time to listen and she really treats you as more than a patient. They are always friendly, professional, and they put your best interest at heart."

"I have been to a few different physiotherapists in my life and I have never come across one quite like Breathe Physio and Pilates. To say these guys are amazing at what they do is an absolute understatement."

"I want to say a big thank you to Winnie and her friendly team. I have been visiting this beautiful clinic for the last month and always look forward to my appointments."

"Winnie has been amazing. She genuinely cares and goes above and beyond for her patients. If you’re looking for anywhere to go, this 100% should be the top of your list."


  • Is your lower back pain preventing you from doing deadlifts, or progressing your training?

  • Does your knee play up when squatting or doing split jerks? 

  • It's been a year after your ACL surgery, and you feel frustrated that you still can't play your favourite sport? 

  • Does your shoulder hurt with overhead movements in the gym?

  • Are you having hip pain from cycling?

  • Did you twist your ankle playing football/soccer?

We can help.


Physiotherapy combines assessment, clinical reasoning, treatment and tailored exercises to help people of all ages move better, become stronger, or excel in your chosen sport.

Physiotherapy treats your injuries, improves your performance in sport, the gym and improves your health. Physiotherapists also train athletes to lift weights, run or play sports with the correct form and technique in order to prevent injuries and maximise performance. Physios promote good movement mechanics in people of all ages.

Physiotherapists also work with people with disabilities such as amputees to help them walk with prosthetic legs or play the sports they enjoy. We are able to service NDIS participants.



We are located in Brisbane’s southern suburbs, servicing clients from:

Eight Mile Plains, Rochedale, Upper Mt Gravatt, Mt Gravatt, Mt Gravatt East, Holland Park, Coorparoo, Camp HillMoorooka, Annerley, Greenslopes, Woollongabba and Tarragindi

We are conveniently located just off the Pacific Motorway, across the road from the Eight Mile Plains Park & Ride Bus Station.

best physio near me


Shop 5, 66 Slobodian Avenue,

Eight Mile Plains, QLD 4113


 Tel. (07) 3061 7128

Breathe Physio & Pilates
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