RESISTANCE TRAINING IS FOR EVERYONE
Research has shown that resistance / weight training is great for your mobility, stability, control, endurance, strength, balance and overrall health.
Our Strengthening Class is especially designed to be tailored to suit your needs. Our physios adapt the class to suit your individual ability, and any injuries or disabilities.
We integrate our physiotherapy skills and knowledge with our experience as athletes to bring you a top notch class designed to get you stronger.
The class has a maximum of 4 participants. This is great value and a fantastic workout!
Book now by clicking the button below.
Improve your strength with weights, safely. Reach new personal bests.
Get your heart rate up with a great workout.
All skill levels
Anyone is able to join and we will match the exercises and needs to the individuals level
Feel better, physically and mentally.