Pilates
We get to know you individually.
Why choose us?
We have a unique approach to Pilates. Our instructor Shirley is experienced in teaching Pilates on the mat, using small props like the Pilates ring, resistance bands or ball, and using equipment such as the Reformer and Wunda Chair.
Most importantly, Shirley has the advantage of being able to work closely with our physiotherapists who can offer advice and exercise selection for clients who are recovering from injury, looking for sport-specific strength and conditioning, or post-surgery.
Our main offer for Pilates is the popular 1 on 1 sessions. We also run two small-group mat Pilates classes per week. These classes have up to 6 people, and are practiced on the mat.
We get to know our clients as individuals and work hard to tailor and modify the exercises for you.
Shirley regularly undertakes further education to increase her knowledge and hone her teaching skills.
What kind of Pilates do we teach?
We believe building a strong foundation is crucial in Pilates. There's no point in progressing if we cannot move correctly first. For beginners or those recovering from an injury*, this is the reason we get you to practice Pilates on the mat at the start. We may add in props such as balls, rings and bands to help you turn on and off certain muscles or main the correct posture. Depending on your needs, we will also incorporate the Pilates Reformer and Wunda Chair in our 1 on 1 sessions.
*For those who have difficulty getting down on the ground, we will use the Pilates Reformer.
Timetable for Small Group Classes
Classes are currently run on Wednesdays at 5pm and Saturdays at 9.45am. Max class size is 6 ppl. You can book by clicking on the bottom below.
Private 1 on 1 Pilates Classes
Our 45 minute private 1 on 1 sessions can be done at a time that's suited to you. This is ideal if you're recovering from an injury, need sport-specific strengthening, or if you'd like the extra individual attention. We work closely with our physios to ensure the exercises are appropriately tailored to you.
These 1:1 sessions are $70 (or 6 classes for $390) and are not covered by private health. To book an individual session, please call us on 3061 7128.
IMPROVE TOTAL BODY TONE
Increase muscle tone in arms, lower back, abdominals and legs
RECOVERY FROM INJURY
Increase core strength, stability, co-ordination and improve posture
WORK AT YOUR LEVEL
We will show you modifications so you can work at your own level
PERSONAL
1 : 1 individual sessions
OR Small group classes
Cost (private health not available)
Pilates Small Group Class (max. 6 per class - 1 hr) - these are practiced on the mat, using small props like balls, bands and rings
$ 30 per class or 10 classes for $280 (valid 6 months)
Private Equipment or Mat Pilates - 45 mins
1:1 - $ 70 per class or 6 classes for $390
1:2 - $ 55 per person per class
*If you prefer to do private Pilates sessions with our trained physiotherapists, you are welcome to ask about this. The fee will be the same as our physiotherapy fees, and there will be a private health rebate if you have insurance.
