Studio Pilates Classes
We get to know you individually.
Why choose us?
We have a unique approach to Pilates. We focus on tailored, small group classes (maximum of 6 people per class). This means you get more individual attention.
We get to know our clients individually, and modify the exercises according to you. We also have the benefit of our physiotherapists' knowledge, and can consult with them if needed.
Our instructors regularly undertake further education to increase their knowledge and hone teaching skills.
What kind of Pilates do we teach in the Studio?
We believe building a strong foundation is crucial in Pilates. This is why we get you to practise Pilates mostly on the mat. We may add in props such as balls, rings and bands to challenge you. Occasionally we'll use the Reformer and Wunda Chair in circuit work. You will enjoy a great workout, walk away with a better posture and a clearer mind.
Classes are currently run on Wednesdays at 5pm and Saturdays at 9.45am. Max class size is 6 ppl.
We also offer 45 minute private classes delivered at a time that's suited to you. This is ideal if you're recovering from an injury; or if you'd like the extra individual attention. We work closely with our physios to ensure the exercises are appropriately tailored to you.
The classes are $55 and are not covered by private health. To book, please call us on 3061 7128.
IMPROVE TOTAL BODY TONE
Increase muscle tone in arms, lower back, abdominals and legs
Increase core strength, stability, co-ordination and posture
WORK AT YOUR LEVEL
We will show you modifications so you can work at your own level
Small groups of 6 : 1