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SHIRLEY TONG

Practice Manager & Pilates Instructor

I love meeting new people. Winnie and I share the same vision of providing quality treatment and helping people to reach their physical best. We promote an inclusive, friendly and community environment in the practice. 

I'm also a classical Pilates Instructor, and have a special affinity for matwork Pilates. I have a strong focus in ensuring that clients practice Pilates with the correct form and technique, because that's the best way for you to get the most out of Pilates. I adapt exercises to your fitness goals and any injuries you may have. 

Running, hiking and traveling are some of my greatest loves. I've done several half marathons & 10km runs; hiked Mt Kilimanjaro in Tanzania, Everest Base Camp in Nepal, the Tongariro track in New Zealand and many other spectacular hikes all over the world. 

 
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