Shirley Tong
she/her
Pilates Instructor
Qualified Personal Trainer
QUALIFICATIONS & EXPERIENCE
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Matwork Pilates, Advanced Matwork Pilates
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Reformer Pilates
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Certificate IV in Fitness (personal trainer)
Hi I'm Shirley. You'll usually see me at Breathe teaching Pilates or at the front desk.
I've had a whole career in the public service and the legal profession. One day, I watched a series of YouTube videos on tending gardens and growing beautiful vegetables and flowers. And I realised that for me, life is much more than just working in an office 9-5, so I decided to quit and fully devote my time to building Breathe.
I've never looked back.
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Working on the business is fulfilling, rewarding and eye-opening. At the beginning of the COVID-19 pandemic, we started from an empty concrete-floored building, to the inviting and bright clinic you see today. I'm really proud that we have built good relationships with a group of long term clients who trust and recommend us to their friends and families.
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I teach classical Pilates and strength training. I really enjoy guiding clients to practice Pilates and other exercises with the correct form and technique. I adapt exercises to your fitness/rehab goals and any injuries you may have.
I believe that Pilates and strength training is for everyone, and those who stick to a regular exercise routine have better posture, become more confident, and lead a healthier lifestyle.
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When we're not working, I like to travel. Travel broadens our minds and gives us unparalleled experience we can't see in movies or read about in books. I've been on spectacular hikes such as Mt Kilimanjaro in Tanzania, Everest Base Camp in Nepal, the Three Capes in Tasmania and the Tongariro track in New Zealand.
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I welcome you to Breathe and sincerely hope you enjoy your experience here.
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