How Long Does it Take for a Bone Stress Injury to Heal
A bone stress injury (BSI) is an overuse injury caused by repeated impact on a bone. It is important to point out here that bone is a...
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Breathe Physio & Pilates
- Aug 1
- 6 min
Low back (lumbar discogenic) pain in powerlifters
Powerlifting is a popular sport around the world. It consists of the Big 3: bench press, squat, and deadlift. This sport relies on the...
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Breathe Physio & Pilates
- Jul 29
- 5 min
Physiotherapy treatment for shoulder dislocation in rugby players
Shoulder injuries are quite common in rugby players. This is because rugby is a multiple high-energy contact sport with tackles...
119 views0 comments
Breathe Physio & Pilates
- Jul 26
- 6 min
Low back pain (lumbar facet joint syndrome) in runners
Running has many great physical and mental health benefits. However this can drastically change if you develop a running related injury...
403 views0 comments
Breathe Physio & Pilates
- Jul 21
- 5 min
Getting neck pain from working in front of a screen?
This blog explores evidence-based physiotherapy treatment for neck pain in office workers. Neck disorders are a significant source of...
24 views0 comments
Breathe Physio & Pilates
- Jul 12
- 3 min
Mastering the Pilates Ab Curl
The Pilates Ab Curl is one of the basic exercises you'll encounter in a mat Pilates class. It's easy to think of the Ab Curl as a sit-up...
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Breathe Physio & Pilates
- Jul 8
- 6 min
Thrower's Elbow: Return to the pitch quick!
Thrower's Elbow is an injury to the medial collateral ligament (MCL) which is most commonly caused by overuse. Sports such as baseball,...
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Breathe Physio & Pilates
- Jul 4
- 6 min
Jumper’s Knee – let’s get you back to shooting hoops!
What is Jumper’s Knee? ‘Jumper’s Knee' or patellar tendinopathy is a type of knee pain that is experienced on the front of the knee. It...
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Breathe Physio & Pilates
- Jul 3
- 5 min
Get back in the boat fast! A guide to recover from rowing-related lower back pain
Research has shown that lower back pain is very common in rowers with 30-50% of rowers experiencing some type of lower back pain during a...
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Breathe Physio & Pilates
- Jun 28
- 5 min
Twisted your ankle in football? Four stages of rehabilitation for the high ankle sprain
What is it? A syndesmotic or ‘high’ ankle sprain involves injury to the ligaments surrounding the contact point of the tibia (shin bone)...
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Breathe Physio & Pilates
- Jun 26
- 4 min
Fix your snapping hip
Snapping hip syndrome (SHS), also known as coxa saltans, is common among athletes and the general population. The most common mechanism...
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Breathe Physio & Pilates
- Jun 23
- 4 min
How to fix the painful groin and get back to football
What is groin strain? Groin strains are muscle strains to any of the adductor muscles on your inner thigh. Typically, strains come on...
213 views0 comments
Breathe Physio & Pilates
- Jun 19
- 3 min
Swim away from shoulder pain - rotator cuff tendinopathy in swimmers
Rotator cuff tendinopathy is the most common shoulder pathology seen in swimmers. The incidence rate is reported as high as 69% of...
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Breathe Physio & Pilates
- Jun 17
- 4 min
How to relieve your Triceps Pain In 3 Steps
Triceps tendinopathy also known as “Weightlifters Elbow”, refers to an inflammation or irritation of the tendon connecting your triceps...
210 views0 comments
Breathe Physio & Pilates
- Jun 6
- 4 min
Run pain-free from shin splints
Shin splint, also known as medial tibial stress syndrome (MTSS) is a common running injury in athletes who are exposed to intensive...
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Breathe Physio & Pilates
- May 31
- 4 min
Low Back Pain Relief - easy as 1, 2 and 3!
Lower back pain is a widespread condition that affects up to 23% of the worldwide adult population with a recurrence rate as high as 80%....
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Breathe Physio & Pilates
- May 23
- 4 min
How to fix your knee pain (patellofemoral pain syndrome) in 8 weeks
Are you experiencing nagging knee pain in your barbell squats or even just simply climbing stairs? No matter how many massages you go for...
491 views0 comments
Breathe Physio & Pilates
- May 17
- 3 min
Are you a coper?
ACL Surgery vs. Conservative Management ACL rupture is perhaps the most notorious injury in the sporting world. It is one of the most...
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Breathe Physio & Pilates
- May 13
- 4 min
Lateral Foot Injury - Cuboid Syndrome
Cuboid syndrome is also known as subluxed cuboid, dropped cuboid, peroneal cuboid syndrome etc. Due to the inconsistent use of...
540 views0 comments
Breathe Physio & Pilates
- Apr 12
- 2 min
Dynamic Strength Index - When to switch between strength and power training?
When injured athletes go through rehabilitation, the recovery journey (figure 1.) usually goes from pain reduction to core activation,...
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