Run pain-free from shin splints
Shin splint, also known as medial tibial stress syndrome (MTSS) is a common running injury in athletes who are exposed to intensive...
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Breathe Physio & Pilates
- May 31
- 4 min
Low Back Pain Relief - easy as 1, 2 and 3!
Lower back pain is a widespread condition that affects up to 23% of the worldwide adult population with a recurrence rate as high as 80%....
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Breathe Physio & Pilates
- May 23
- 4 min
How to fix your knee pain (patellofemoral pain syndrome) in 8 weeks
Are you experiencing nagging knee pain in your barbell squats or even just simply climbing stairs? No matter how many massages you go for...
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Breathe Physio & Pilates
- May 17
- 3 min
Are you a coper?
ACL Surgery vs. Conservative Management ACL rupture is perhaps the most notorious injury in the sporting world. It is one of the most...
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Breathe Physio & Pilates
- May 13
- 4 min
Lateral Foot Injury - Cuboid Syndrome
Cuboid syndrome is also known as subluxed cuboid, dropped cuboid, peroneal cuboid syndrome etc. Due to the inconsistent use of...
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Breathe Physio & Pilates
- Apr 12
- 2 min
Dynamic Strength Index - When to switch between strength and power training?
When injured athletes go through rehabilitation, the recovery journey (figure 1.) usually goes from pain reduction to core activation,...
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Breathe Physio & Pilates
- Mar 7
- 3 min
Level up your strength training
We have written blogs about strength numerous times in the past such as manipulating the strength curve in training or managing training...
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Breathe Physio & Pilates
- Feb 8
- 3 min
The Perfect Landing
Understanding Active Stiffness and other elements that make a perfect landing Jumping and landing are integral movements in most sports....
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Breathe Physio & Pilates
- Jan 28
- 3 min
Patellar dislocation - help me get back to sports!
You can ask the person who had their first knee dislocation out on the field how it felt and 9 times out of 10 they will tell you it was...
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Breathe Physio & Pilates
- Jan 17
- 3 min
Proprioception, the often-forgotten middle child
In the competitive scene, athletes and active people are focused on having strength, power and flexibility. They often forget about the...
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Breathe Physio & Pilates
- Dec 21, 2022
- 3 min
The painful wrist - TFCC
Wrist pain can be quite common in sports and even occur in an average household. Injury to the triangular fibrocartilage complex (TFCC)...
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Breathe Physio & Pilates
- Dec 10, 2022
- 4 min
Stress fracture in sports
Stress fracture describes either a partial or complete fracture of the bone. There are two types of stress fractures: Fatigue fracture...
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Breathe Physio & Pilates
- Dec 1, 2022
- 2 min
Aches and Pains in the Office? Don’t Just Sit There!
As technology advances in the 21st century, more and more physical labour force is being replaced by robots and AI software. There is an...
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Breathe Physio & Pilates
- Nov 22, 2022
- 2 min
How to level up your running
Perhaps you are a veteran runner who is one medal away from the World Marathon Majors, or a casual runner who enjoys a comfortable pace...
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Breathe Physio & Pilates
- Nov 18, 2022
- 3 min
Muscle Fatigue in Soccer Players
Sporting competitions, even recreational, can be fierce. So the athletes’ training program is always go-go-go. Without proper coaching,...
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Breathe Physio & Pilates
- Nov 9, 2022
- 5 min
A Deep Dive into Achilles Tendinopathy
We have covered the topic on Achilles tendinopathy in the past, refer to our previous blog on “All About Achilles Tendinopathy”. Today we...
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Breathe Physio & Pilates
- Oct 26, 2022
- 5 min
Cervicogenic (neck-related) headaches
We have mentioned headaches as an associated symptom with injuries such as whiplash and postural-related neck pain in our past blogs,...
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Breathe Physio & Pilates
- Oct 18, 2022
- 5 min
Hamstring Injury in Football Players
Hamstring muscle strain is one of the most common injuries in sports that involve high-speed running, jumping, kicking and rapid change...
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Breathe Physio & Pilates
- Oct 10, 2022
- 4 min
Returning to deadlift after a low back injury
In our previous blog “Deadlifts 101”, we talked about the different types of deadlift to suit individual needs. Today, we are going to...
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Breathe Physio & Pilates
- Sep 16, 2022
- 5 min
How to get back to squats after an injury
By Eric Chao, Senior Physiotherapist, Breathe Physio and Pilates We are currently living in an era where society is performance-driven,...
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