What are comminuted patella fractures? The patella or knee cap is the largest sesamoid bone in the body. A comminuted fracture means the...

A bone stress injury (BSI) is an overuse injury caused by repeated impact on a bone. It is important to point out here that bone is a...

Powerlifting is a popular sport around the world. It consists of the Big 3: bench press, squat, and deadlift. This sport relies on the...

Shoulder injuries are quite common in rugby players. This is because rugby is a multiple high-energy contact sport with tackles...

Running has many great physical and mental health benefits. However this can drastically change if you develop a running related injury...

This blog explores evidence-based physiotherapy treatment for neck pain in office workers. Neck disorders are a significant source of...

The Pilates Ab Curl is one of the basic exercises you'll encounter in a mat Pilates class. It's easy to think of the Ab Curl as a sit-up...

Thrower's Elbow is an injury to the medial collateral ligament (MCL) which is most commonly caused by overuse. Sports such as baseball,...

What is Jumper’s Knee? ‘Jumper’s Knee' or patellar tendinopathy is a type of knee pain that is experienced on the front of the knee. It...

Research has shown that lower back pain is very common in rowers with 30-50% of rowers experiencing some type of lower back pain during a...

What is it? A syndesmotic or ‘high’ ankle sprain involves injury to the ligaments surrounding the contact point of the tibia (shin bone)...

Snapping hip syndrome (SHS), also known as coxa saltans, is common among athletes and the general population. The most common mechanism...

What is groin strain? Groin strains are muscle strains to any of the adductor muscles on your inner thigh. Typically, strains come on...

Rotator cuff tendinopathy is the most common shoulder pathology seen in swimmers. The incidence rate is reported as high as 69% of...

Triceps tendinopathy also known as “Weightlifters Elbow”, refers to an inflammation or irritation of the tendon connecting your triceps...

Shin splint, also known as medial tibial stress syndrome (MTSS) is a common running injury in athletes who are exposed to intensive...

Lower back pain is a widespread condition that affects up to 23% of the worldwide adult population with a recurrence rate as high as 80%....

Are you experiencing nagging knee pain in your barbell squats or even just simply climbing stairs? No matter how many massages you go for...

ACL Surgery vs. Conservative Management ACL rupture is perhaps the most notorious injury in the sporting world. It is one of the most...

Cuboid syndrome is also known as subluxed cuboid, dropped cuboid, peroneal cuboid syndrome etc. Due to the inconsistent use of...