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How to Assess & Improve Hip Mobility for Squatting
Hip flexibility is important for achieving a full depth squat, particularly the ability to flex (bring the knee to the chest), and...

Breathe Physio & Pilates
May 24, 20224 min read
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Levelling up on the 'monster walk'
Thinking of strengthening your glutes? Try the monster walk! The monster walk is an exercise many will have done before. It includes...

Breathe Physio & Pilates
Feb 10, 20211 min read
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