Muscle Fatigue in Soccer Players
Sporting competitions, even recreational, can be fierce. So the athletes’ training program is always go-go-go. Without proper coaching,...
The Breathe Blog
Search
Breathe Physio & Pilates
- Oct 18
- 5 min
Hamstring Injury in Football Players
Hamstring muscle strain is one of the most common injuries in sports that involve high-speed running, jumping, kicking and rapid change...
18 views0 comments
Breathe Physio & Pilates
- Jul 25
- 4 min
Five things to consider for your warm up routine
Skipping warm-ups before your game? Bad idea! We have probably all been told that “you should do some warm-ups before doing your game”....
27 views0 comments
Breathe Physio & Pilates
- May 20
- 5 min
Returning to Sport after ACL Surgery
While returning to sport after ACL surgery seems like a daunting task, thankfully it is a process well researched. The expected time to...
66 views0 comments
Breathe Physio & Pilates
- May 13
- 5 min
Ankle Sprain Rehab for Football Players
Are you a football player with a recently sprained ankle? Chances are you’re not alone. Ankle sprains are very common amongst football...
478 views0 comments
Breathe Physio & Pilates
- Sep 28, 2021
- 2 min
Medial Ankle Sprain
What is a medial ankle sprain? A medial ankle sprain is a specific kind of ankle sprain that occurs when rolling your ankle outwards,...
89 views0 comments
Breathe Physio & Pilates
- Sep 9, 2021
- 4 min
Anterior ankle impingement
If you're experiencing persistent pain at the front of your ankle, then you may have anterior ankle impingement. Keep reading below to...
26 views0 comments
Breathe Physio & Pilates
- Aug 13, 2021
- 4 min
Injury Prevention in Young Elite Footballers | Part 3: Leg Asymmetry
Have you ever thought about which leg is your dominant leg? Whether you are left foot dominant like Messi or right foot dominant like...
18 views0 comments
Breathe Physio & Pilates
- Aug 5, 2021
- 6 min
Injury Prevention in Young Elite Footballers | Part 2: hamstring and quadriceps (H/Q ratio)
Continuing from our previous blog, Injury Prevention in Young Elite Footballers | Part 1 - Growth Spurt, this blog explores the...
330 views0 comments
Breathe Physio & Pilates
- Jul 30, 2021
- 3 min
Chronic Ankle Instability (CAI)
Have you ever landed awkwardly on your feet while playing sports, or twisted your foot over an uneven surface? What we know as a common...
59 views0 comments
Breathe Physio & Pilates
- Jul 12, 2021
- 3 min
Injury Prevention in Young Elite Footballers | Part 1 - Growth Spurt
Young elite football players between 10 and 19 years of age are at a high risk of injury incidence. On average rapid growth occurs around...
209 views0 comments
Breathe Physio & Pilates
- Jun 16, 2021
- 4 min
Sports injury: cork thigh
Corked your leg? "Oh, just walk it off!" your teammate may say. In hindsight, they are probably right after considering the current...
171 views0 comments
Breathe Physio & Pilates
- May 31, 2021
- 4 min
Osgood what?
Osgood-Schlatter's Disease, hard to pronounce, possibly even harder to treat. That is, without targeted physiotherapy expertise....
55 views0 comments
Breathe Physio & Pilates
- May 25, 2021
- 3 min
A pain in the butt - a closer look at hamstring tendinopathy
A pain in the butt. This is what some might describe an injury called a proximal hamstring tendinopathy. That’s because it quite...
36 views0 comments
Breathe Physio & Pilates
- Mar 2, 2021
- 2 min
Top 5 things to do after intense exercise
After an intense workout session you are left sore, stiff and in pain for the next 2-3 days. Each time you try to move you can hear your...
29 views3 comments
Breathe Physio & Pilates
- Feb 18, 2021
- 3 min
Want to reduce football injuries? Do the FIFA 11+ program
Even if you aren't a football fan, you have probably heard of FIFA. But have you ever heard of the FIFA 11+? What is it? The FIFA 11+ is...
36 views0 comments
Breathe Physio & Pilates
- Oct 19, 2020
- 3 min
Hamstring Injury and Prevention
For everyone that has had a hamstring injury, you’ll agree that they can be one of the most frustrating and difficult sporting injuries...
45 views0 comments