Twisted your ankle in football? Four stages of rehabilitation for the high ankle sprain
What is it? A syndesmotic or ‘high’ ankle sprain involves injury to the ligaments surrounding the contact point of the tibia (shin bone)...
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Breathe Physio & Pilates
- Jun 23, 2023
- 4 min
How to fix the painful groin and get back to football
What is groin strain? Groin strains are muscle strains to any of the adductor muscles on your inner thigh. Typically, strains come on...
5,101 views0 comments
Breathe Physio & Pilates
- May 23, 2023
- 4 min
How to fix your knee pain (patellofemoral pain syndrome) in 8 weeks
Are you experiencing nagging knee pain in your barbell squats or even just simply climbing stairs? No matter how many massages you go for...
1,871 views0 comments
Breathe Physio & Pilates
- May 17, 2023
- 3 min
Are you a coper?
ACL Surgery vs. Conservative Management ACL rupture is perhaps the most notorious injury in the sporting world. It is one of the most...
307 views0 comments
Breathe Physio & Pilates
- Jan 28, 2023
- 3 min
Patellar dislocation - help me get back to sports!
You can ask the person who had their first knee dislocation out on the field how it felt and 9 times out of 10 they will tell you it was...
407 views0 comments
Breathe Physio & Pilates
- Nov 18, 2022
- 3 min
Muscle Fatigue in Soccer Players
Sporting competitions, even recreational, can be fierce. So the athletes’ training program is always go-go-go. Without proper coaching,...
538 views0 comments
Breathe Physio & Pilates
- Oct 18, 2022
- 5 min
Hamstring Injury in Football Players
Hamstring muscle strain is one of the most common injuries in sports that involve high-speed running, jumping, kicking and rapid change...
106 views0 comments
Breathe Physio & Pilates
- Jul 25, 2022
- 4 min
Five things to consider for your warm up routine
Skipping warm-ups before your game? Bad idea! We have probably all been told that “you should do some warm-ups before doing your game”....
176 views0 comments
Breathe Physio & Pilates
- May 20, 2022
- 5 min
Returning to Sport after ACL Surgery
While returning to sport after ACL surgery seems like a daunting task, thankfully it is a process well researched. The expected time to...
389 views0 comments
Breathe Physio & Pilates
- May 13, 2022
- 5 min
Ankle Sprain Rehab for Football Players
Are you a football player with a recently sprained ankle? Chances are you’re not alone. Ankle sprains are very common amongst football...
3,292 views0 comments
Breathe Physio & Pilates
- Sep 28, 2021
- 2 min
Medial Ankle Sprain
What is a medial ankle sprain? A medial ankle sprain is a specific kind of ankle sprain that occurs when rolling your ankle outwards,...
207 views0 comments
Breathe Physio & Pilates
- Sep 9, 2021
- 4 min
Anterior ankle impingement
If you're experiencing persistent pain at the front of your ankle, then you may have anterior ankle impingement. Keep reading below to...
76 views0 comments
Breathe Physio & Pilates
- Aug 13, 2021
- 4 min
Injury Prevention in Young Elite Footballers | Part 3: Leg Asymmetry
Have you ever thought about which leg is your dominant leg? Whether you are left foot dominant like Messi or right foot dominant like...
98 views0 comments
Breathe Physio & Pilates
- Aug 5, 2021
- 6 min
Injury Prevention in Young Elite Footballers | Part 2: hamstring and quadriceps (H/Q ratio)
Continuing from our previous blog, Injury Prevention in Young Elite Footballers | Part 1 - Growth Spurt, this blog explores the...
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Breathe Physio & Pilates
- Jul 30, 2021
- 3 min
Chronic Ankle Instability (CAI)
Have you ever landed awkwardly on your feet while playing sports, or twisted your foot over an uneven surface? What we know as a common...
222 views0 comments
Breathe Physio & Pilates
- Jul 12, 2021
- 3 min
Injury Prevention in Young Elite Footballers | Part 1 - Growth Spurt
Young elite football players between 10 and 19 years of age are at a high risk of injury incidence. On average rapid growth occurs around...
617 views0 comments
Breathe Physio & Pilates
- Jun 16, 2021
- 4 min
Sports injury: cork thigh
Corked your leg? "Oh, just walk it off!" your teammate may say. In hindsight, they are probably right after considering the current...
656 views0 comments
Breathe Physio & Pilates
- May 31, 2021
- 4 min
Osgood what?
Osgood-Schlatter's Disease, hard to pronounce, possibly even harder to treat. That is, without targeted physiotherapy expertise....
140 views0 comments
Breathe Physio & Pilates
- May 25, 2021
- 3 min
A pain in the butt - a closer look at hamstring tendinopathy
A pain in the butt. This is what some might describe an injury called a proximal hamstring tendinopathy. That’s because it quite...
60 views0 comments
Breathe Physio & Pilates
- Mar 2, 2021
- 2 min
Top 5 things to do after intense exercise
After an intense workout session you are left sore, stiff and in pain for the next 2-3 days. Each time you try to move you can hear your...
32 views3 comments
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