Five things to consider for your warm up routine
Skipping warm-ups before your game? Bad idea! We have probably all been told that “you should do some warm-ups before doing your game”....
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Breathe Physio & Pilates
- May 20
- 5 min
Returning to Sport after ACL Surgery
While returning to sport after ACL surgery seems like a daunting task, thankfully it is a process well researched. The expected time to...
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Breathe Physio & Pilates
- May 13
- 5 min
Ankle Sprain Rehab for Football Players
Are you a football player with a recently sprained ankle? Chances are you’re not alone. Ankle sprains are very common amongst football...
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Breathe Physio & Pilates
- Sep 28, 2021
- 2 min
Medial Ankle Sprain
What is a medial ankle sprain? A medial ankle sprain is a specific kind of ankle sprain that occurs when rolling your ankle outwards,...
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Breathe Physio & Pilates
- Sep 9, 2021
- 4 min
Anterior ankle impingement
If you're experiencing persistent pain at the front of your ankle, then you may have anterior ankle impingement. Keep reading below to...
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Breathe Physio & Pilates
- Aug 13, 2021
- 4 min
Injury Prevention in Young Elite Footballers | Part 3: Leg Asymmetry
Have you ever thought about which leg is your dominant leg? Whether you are left foot dominant like Messi or right foot dominant like...
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Breathe Physio & Pilates
- Aug 5, 2021
- 6 min
Injury Prevention in Young Elite Footballers | Part 2: hamstring and quadriceps (H/Q ratio)
Continuing from our previous blog, Injury Prevention in Young Elite Footballers | Part 1 - Growth Spurt, this blog explores the...
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Breathe Physio & Pilates
- Jul 30, 2021
- 3 min
Chronic Ankle Instability (CAI)
Have you ever landed awkwardly on your feet while playing sports, or twisted your foot over an uneven surface? What we know as a common...
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Breathe Physio & Pilates
- Jul 12, 2021
- 3 min
Injury Prevention in Young Elite Footballers | Part 1 - Growth Spurt
Young elite football players between 10 and 19 years of age are at a high risk of injury incidence. On average rapid growth occurs around...
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Breathe Physio & Pilates
- Jun 16, 2021
- 4 min
Sports injury: cork thigh
Corked your leg? "Oh, just walk it off!" your teammate may say. In hindsight, they are probably right after considering the current...
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Breathe Physio & Pilates
- May 31, 2021
- 4 min
Osgood what?
Osgood-Schlatter's Disease, hard to pronounce, possibly even harder to treat. That is, without targeted physiotherapy expertise....
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Breathe Physio & Pilates
- May 25, 2021
- 3 min
A pain in the butt - a closer look at hamstring tendinopathy
A pain in the butt. This is what some might describe an injury called a proximal hamstring tendinopathy. That’s because it quite...
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Breathe Physio & Pilates
- Mar 2, 2021
- 2 min
Top 5 things to do after intense exercise
After an intense workout session you are left sore, stiff and in pain for the next 2-3 days. Each time you try to move you can hear your...
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Breathe Physio & Pilates
- Feb 18, 2021
- 3 min
Want to reduce football injuries? Do the FIFA 11+ program
Even if you aren't a football fan, you have probably heard of FIFA. But have you ever heard of the FIFA 11+? What is it? The FIFA 11+ is...
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Breathe Physio & Pilates
- Oct 19, 2020
- 3 min
Hamstring Injury and Prevention
For everyone that has had a hamstring injury, you’ll agree that they can be one of the most frustrating and difficult sporting injuries...
31 views0 comments