Breathe Physio & PilatesSep 9, 20224 minHow to Maximise Your BenchThis post describes one of the big 3 in strength training - the bench press. We talk about the bench press variations.
Breathe Physio & PilatesNov 21, 20203 min3 Ways to Manage Tennis ElbowWhat is Tennis Elbow? Tennis elbow is a common term used to describe lateral elbow tendinopathy. It is a common musculoskeletal condition...
