Top 5 things to do after intense exercise
After an intense workout session you are left sore, stiff and in pain for the next 2-3 days. Each time you try to move you can hear your...
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Breathe Physio & Pilates
- Jan 10, 2021
- 2 min
What is the optimum riding position?
We're often asked by our clients - what is the optimum position when I cycle? We've put together this article to help our road cyclists....
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Breathe Physio & Pilates
- Dec 31, 2020
- 3 min
How important is flexibility for cyclists?
Flexibility is important for all athletes. Cycling, in particular, can lead to short and tightened muscles because of the constant...
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Breathe Physio & Pilates
- Dec 22, 2020
- 2 min
5 Cycling Training Myths Debunked
It is very likely that we have all been told a few myths and tall tales around how to train and some common misconceptions regarding...
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Breathe Physio & Pilates
- Dec 14, 2020
- 3 min
Cycling: How to improve your performance and prevent injury
To improve your performance and prevent injury it is important to understand the biomechanics behind the pedaling pattern. As illustrated...
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