Hip Pain

The Breathe Blog

How to Assess & Improve Hip Mobility for Squatting

Hip flexibility is important for achieving a full depth squat, particularly the ability to flex (bring the knee to the chest), and...

Myth Busting the “Slipped Disc”

Both back pain and neck pain are relatively common conditions that we as physiotherapists treat almost every single day. Any injury to...

Iliotibial Band (ITB) Syndrome

Iliotibial Band Syndrome (ITBS) is one of the most common injuries in runners presenting with lateral knee pain, with an incidence...

A pain in the butt - a closer look at hamstring tendinopathy

A pain in the butt. This is what some might describe an injury called a proximal hamstring tendinopathy. That’s because it quite...

How to fix your 'tight' hips

It seems like everyone has ‘tight hip flexors’ nowadays. To find relief, your friend might hold a lunge on a bench to stretch out their...

Treating Sciatica

Sciatica is a radiating pain that runs from the pelvis down to the feet, either via one of both legs. This is the result of a...

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