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Mastering the Pilates Ab Curl
The Pilates Ab Curl is one of the basic exercises you'll encounter in a mat Pilates class. It's easy to think of the Ab Curl as a sit-up...

Breathe Physio & Pilates
Jul 12, 20233 min read
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Proprioception, the often-forgotten middle child
In the competitive scene, athletes and active people are focused on having strength, power and flexibility. They often forget about the...

Breathe Physio & Pilates
Jan 17, 20233 min read
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Improve your balance!
Balance is often taken for granted. Most of us have no difficulty walking around in our daily lives, so we don’t realise how important...

Breathe Physio & Pilates
Jun 11, 20212 min read
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What to expect in your very first Pilates class
It's your very first time doing Pilates. Don't worry, everyone has been a newbie at Pilates. We're going to give you a few tips so you...

Breathe Physio & Pilates
Apr 9, 20213 min read
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The Pilates Reformer
Exciting times happening at Breathe Physio & Pilates as our new Pilates Reformer has arrived! What is it? The reformer was created by the...

Breathe Physio & Pilates
Jun 13, 20202 min read
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5 Reasons Why Clinical Pilates Reduces Lower Back Pain
What is your understanding about lower back pain? Low back pain (LBP) is a common disorder seen in physio practice. Nearly 75–85% of...

Breathe Physio & Pilates
Nov 17, 20192 min read
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