Breathe Physio & PilatesJul 12, 20233 minMastering the Pilates Ab CurlThe Pilates Ab Curl is one of the basic exercises you'll encounter in a mat Pilates class. It's easy to think of the Ab Curl as a sit-up...
Breathe Physio & PilatesJan 17, 20233 minProprioception, the often-forgotten middle child In the competitive scene, athletes and active people are focused on having strength, power and flexibility. They often forget about the...
Breathe Physio & PilatesJun 11, 20212 minImprove your balance!Balance is often taken for granted. Most of us have no difficulty walking around in our daily lives, so we don’t realise how important...
Breathe Physio & PilatesApr 9, 20213 minWhat to expect in your very first Pilates classIt's your very first time doing Pilates. Don't worry, everyone has been a newbie at Pilates. We're going to give you a few tips so you...
Breathe Physio & PilatesJun 13, 20202 minThe Pilates ReformerExciting times happening at Breathe Physio & Pilates as our new Pilates Reformer has arrived! What is it? The reformer was created by the...
Breathe Physio & PilatesNov 17, 20192 min5 Reasons Why Clinical Pilates Reduces Lower Back PainWhat is your understanding about lower back pain? Low back pain (LBP) is a common disorder seen in physio practice. Nearly 75–85% of...