Pilates

The Breathe Blog

Mastering the Pilates Ab Curl

The Pilates Ab Curl is one of the basic exercises you'll encounter in a mat Pilates class. It's easy to think of the Ab Curl as a sit-up...

Proprioception, the often-forgotten middle child

In the competitive scene, athletes and active people are focused on having strength, power and flexibility. They often forget about the...

Improve your balance!

Balance is often taken for granted. Most of us have no difficulty walking around in our daily lives, so we don’t realise how important...

What to expect in your very first Pilates class

It's your very first time doing Pilates. Don't worry, everyone has been a newbie at Pilates. We're going to give you a few tips so you...

The Pilates Reformer

Exciting times happening at Breathe Physio & Pilates as our new Pilates Reformer has arrived! What is it? The reformer was created by the...

5 Reasons Why Clinical Pilates Reduces Lower Back Pain

What is your understanding about lower back pain? Low back pain (LBP) is a common disorder seen in physio practice. Nearly 75–85% of...

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