Shoulder injuries are quite common in rugby players. This is because rugby is a multiple high-energy contact sport with tackles...

Rotator cuff tendinopathy is the most common shoulder pathology seen in swimmers. The incidence rate is reported as high as 69% of...

This post describes one of the big 3 in strength training - the bench press. We talk about the bench press variations.

Shoulder and thoracic spine mobility are essential for hitting appropriate positions in weightlifting and CrossFit. Without sufficient...

Are you currently experiencing shoulder pain, especially with reaching or lifting movements? It's possible you may have shoulder...

What is frozen shoulder? Adhesive capsulitis, more commonly known as frozen shoulder, is a condition characterised by the formation of...

What is the shoulder joint? The shoulder is a ball-and-socket type of joint that permits a wide range of movement. It is one of the most...