Breathe Physio & PilatesSep 9, 20224 minHow to Maximise Your BenchThis post describes one of the big 3 in strength training - the bench press. We talk about the bench press variations.
Breathe Physio & PilatesJun 17, 20223 minHow to Improve Overhead Mobility for Weightlifting and CrossfitShoulder and thoracic spine mobility are essential for hitting appropriate positions in weightlifting and CrossFit. Without sufficient...
Breathe Physio & PilatesJun 3, 20224 minWhat is Shoulder Impingement?Are you currently experiencing shoulder pain, especially with reaching or lifting movements? It's possible you may have shoulder...
Breathe Physio & PilatesSep 11, 20213 minFrozen shoulderWhat is frozen shoulder? Adhesive capsulitis, more commonly known as frozen shoulder, is a condition characterised by the formation of...
Breathe Physio & PilatesDec 4, 20203 minShoulder instability: What is it and can physio help?What is the shoulder joint? The shoulder is a ball-and-socket type of joint that permits a wide range of movement. It is one of the most...