Shoulder Injuries

The Breathe Blog

Jul 29, 20235 min read

Physiotherapy treatment for shoulder dislocation in rugby players

Shoulder injuries are quite common in rugby players. This is because rugby is a multiple high-energy contact sport with tackles...

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Jun 19, 20233 min read

Swim away from shoulder pain - rotator cuff tendinopathy in swimmers

Rotator cuff tendinopathy is the most common shoulder pathology seen in swimmers. The incidence rate is reported as high as 69% of...

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Sep 9, 20224 min read

How to Maximise Your Bench

This post describes one of the big 3 in strength training - the bench press. We talk about the bench press variations.

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Jun 17, 20223 min read

How to Improve Overhead Mobility for Weightlifting and Crossfit

Shoulder and thoracic spine mobility are essential for hitting appropriate positions in weightlifting and CrossFit. Without sufficient...

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Jun 3, 20224 min read

What is Shoulder Impingement?

Are you currently experiencing shoulder pain, especially with reaching or lifting movements? It's possible you may have shoulder...

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Sep 11, 20213 min read

Frozen shoulder

What is frozen shoulder? Adhesive capsulitis, more commonly known as frozen shoulder, is a condition characterised by the formation of...

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Dec 4, 20203 min read

Shoulder instability: What is it and can physio help?

What is the shoulder joint? The shoulder is a ball-and-socket type of joint that permits a wide range of movement. It is one of the most...

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