Breathe Physio & PilatesSep 11, 20213 min readFrozen shoulderWhat is frozen shoulder? Adhesive capsulitis, more commonly known as frozen shoulder, is a condition characterised by the formation of...
Breathe Physio & PilatesOct 21, 20202 min readThe Benefits of Myofascial CuppingIf you are a passionate sports fan you may have noticed some round red or purple sports on some athletes. The most notable athlete...