Low Back Pain

The Breathe Blog

Low Back Pain Relief - easy as 1, 2 and 3!

Lower back pain is a widespread condition that affects up to 23% of the worldwide adult population with a recurrence rate as high as 80%....

Returning to deadlift after a low back injury

In our previous blog “Deadlifts 101”, we talked about the different types of deadlift to suit individual needs. Today, we are going to...

Myth Busting the “Slipped Disc”

Both back pain and neck pain are relatively common conditions that we as physiotherapists treat almost every single day. Any injury to...

Acute Low Back Pain

Low back pain refers to pain felt below the thoracic spine (as highlighted in the diagram below) and is generally accompanied by...

5 Reasons Why Clinical Pilates Reduces Lower Back Pain

What is your understanding about lower back pain? Low back pain (LBP) is a common disorder seen in physio practice. Nearly 75–85% of...

2 Best Treatment Strategies for Lower Back Pain

Low back pain (LBP) is a leading cause of disability. It occurs in similar proportions in all cultures, interferes with quality of life...

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