Low back pain (lumbar facet joint syndrome) in runners
Running has many great physical and mental health benefits. However this can drastically change if you develop a running related injury...
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Breathe Physio & Pilates
- Jun 6
- 4 min
Run pain-free from shin splints
Shin splint, also known as medial tibial stress syndrome (MTSS) is a common running injury in athletes who are exposed to intensive...
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Breathe Physio & Pilates
- Nov 22, 2022
- 2 min
How to level up your running
Perhaps you are a veteran runner who is one medal away from the World Marathon Majors, or a casual runner who enjoys a comfortable pace...
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Breathe Physio & Pilates
- Nov 9, 2022
- 5 min
A Deep Dive into Achilles Tendinopathy
We have covered the topic on Achilles tendinopathy in the past, refer to our previous blog on “All About Achilles Tendinopathy”. Today we...
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Breathe Physio & Pilates
- Oct 18, 2022
- 5 min
Hamstring Injury in Football Players
Hamstring muscle strain is one of the most common injuries in sports that involve high-speed running, jumping, kicking and rapid change...
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Breathe Physio & Pilates
- Sep 28, 2021
- 2 min
Medial Ankle Sprain
What is a medial ankle sprain? A medial ankle sprain is a specific kind of ankle sprain that occurs when rolling your ankle outwards,...
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Breathe Physio & Pilates
- Aug 4, 2021
- 4 min
Iliotibial Band (ITB) Syndrome
Iliotibial Band Syndrome (ITBS) is one of the most common injuries in runners presenting with lateral knee pain, with an incidence...
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Breathe Physio & Pilates
- Jul 30, 2021
- 3 min
Chronic Ankle Instability (CAI)
Have you ever landed awkwardly on your feet while playing sports, or twisted your foot over an uneven surface? What we know as a common...
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Breathe Physio & Pilates
- May 31, 2021
- 4 min
Osgood what?
Osgood-Schlatter's Disease, hard to pronounce, possibly even harder to treat. That is, without targeted physiotherapy expertise....
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Breathe Physio & Pilates
- May 25, 2021
- 3 min
A pain in the butt - a closer look at hamstring tendinopathy
A pain in the butt. This is what some might describe an injury called a proximal hamstring tendinopathy. That’s because it quite...
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Breathe Physio & Pilates
- Mar 2, 2021
- 2 min
Top 5 things to do after intense exercise
After an intense workout session you are left sore, stiff and in pain for the next 2-3 days. Each time you try to move you can hear your...
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Breathe Physio & Pilates
- Nov 13, 2020
- 1 min
Increased calf pain with walking or jogging? It could be the soleus strain...
What is it? Everyone talks and knows about the gastrocnemius but how much do you know about the soleus? The soleus muscle is located...
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Breathe Physio & Pilates
- Nov 6, 2020
- 3 min
Runner's Knee: What is it and How to Treat it
Runner’s Knee, or also known as patellofemoral pain syndrome, is a common injury causing pain at the front of the knee, around or behind...
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Breathe Physio & Pilates
- Oct 19, 2020
- 3 min
Hamstring Injury and Prevention
For everyone that has had a hamstring injury, you’ll agree that they can be one of the most frustrating and difficult sporting injuries...
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