Low back pain (lumbar facet joint syndrome) in runners
Running has many great physical and mental health benefits. However this can drastically change if you develop a running related injury...
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Breathe Physio & Pilates
Jun 6, 20234 min read
Run pain-free from shin splints
Shin splint, also known as medial tibial stress syndrome (MTSS) is a common running injury in athletes who are exposed to intensive...
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Breathe Physio & Pilates
Nov 22, 20222 min read
How to level up your running
Perhaps you are a veteran runner who is one medal away from the World Marathon Majors, or a casual runner who enjoys a comfortable pace...
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Breathe Physio & Pilates
Nov 9, 20225 min read
A Deep Dive into Achilles Tendinopathy
We have covered the topic on Achilles tendinopathy in the past, refer to our previous blog on “All About Achilles Tendinopathy”. Today we...
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Breathe Physio & Pilates
Oct 18, 20225 min read
Hamstring Injury in Football Players
Hamstring muscle strain is one of the most common injuries in sports that involve high-speed running, jumping, kicking and rapid change...
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Breathe Physio & Pilates
Sep 28, 20212 min read
Medial Ankle Sprain
What is a medial ankle sprain? A medial ankle sprain is a specific kind of ankle sprain that occurs when rolling your ankle outwards,...
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Breathe Physio & Pilates
Aug 4, 20214 min read
Iliotibial Band (ITB) Syndrome
Iliotibial Band Syndrome (ITBS) is one of the most common injuries in runners presenting with lateral knee pain, with an incidence...
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Breathe Physio & Pilates
Jul 30, 20213 min read
Chronic Ankle Instability (CAI)
Have you ever landed awkwardly on your feet while playing sports, or twisted your foot over an uneven surface? What we know as a common...
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Breathe Physio & Pilates
May 31, 20214 min read
Osgood what?
Osgood-Schlatter's Disease, hard to pronounce, possibly even harder to treat. That is, without targeted physiotherapy expertise....
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Breathe Physio & Pilates
May 25, 20213 min read
A pain in the butt - a closer look at hamstring tendinopathy
A pain in the butt. This is what some might describe an injury called a proximal hamstring tendinopathy. That’s because it quite...
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Breathe Physio & Pilates
Mar 2, 20212 min read
Top 5 things to do after intense exercise
After an intense workout session you are left sore, stiff and in pain for the next 2-3 days. Each time you try to move you can hear your...
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Breathe Physio & Pilates
Nov 13, 20201 min read
Increased calf pain with walking or jogging? It could be the soleus strain...
What is it? Everyone talks and knows about the gastrocnemius but how much do you know about the soleus? The soleus muscle is located...
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Breathe Physio & Pilates
Nov 6, 20203 min read
Runner's Knee: What is it and How to Treat it
Runner’s Knee, or also known as patellofemoral pain syndrome, is a common injury causing pain at the front of the knee, around or behind...
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Breathe Physio & Pilates
Oct 19, 20203 min read
Hamstring Injury and Prevention
For everyone that has had a hamstring injury, you’ll agree that they can be one of the most frustrating and difficult sporting injuries...
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