Knee Pain

The Breathe Blog

How to fix your knee pain (patellofemoral pain syndrome) in 8 weeks

Are you experiencing nagging knee pain in your barbell squats or even just simply climbing stairs? No matter how many massages you go for...

Are you a coper?

ACL Surgery vs. Conservative Management ACL rupture is perhaps the most notorious injury in the sporting world. It is one of the most...

Patellar dislocation - help me get back to sports!

You can ask the person who had their first knee dislocation out on the field how it felt and 9 times out of 10 they will tell you it was...

Returning to Sport after ACL Surgery

While returning to sport after ACL surgery seems like a daunting task, thankfully it is a process well researched. The expected time to...

Brace yourself for knee osteoarthritis

A lot of people experience 'knee pain' at some point in their lives. Whether that's from years of high load sports or skipping the stairs...

Osgood what?

Osgood-Schlatter's Disease, hard to pronounce, possibly even harder to treat. That is, without targeted physiotherapy expertise....

ACL Injury and Management

The knee is perhaps the most complex joint in the human body and is subjected to large forces during sporting activities. These forces...

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