Lateral Foot Injury - Cuboid Syndrome
Cuboid syndrome is also known as subluxed cuboid, dropped cuboid, peroneal cuboid syndrome etc. Due to the inconsistent use of...
top of page
The Breathe Blog
Search
Breathe Physio & Pilates
- Nov 9, 2022
- 5 min
A Deep Dive into Achilles Tendinopathy
We have covered the topic on Achilles tendinopathy in the past, refer to our previous blog on “All About Achilles Tendinopathy”. Today we...
42 views0 comments
Breathe Physio & Pilates
- Jul 27, 2022
- 2 min
Is heel pain stopping you in your tracks? Plantar fasciitis may be to blame
What is plantar fasciitis? Plantar fasciitis is an inflammation of the fibrous tissue (plantar fascia) along the bottom of the foot which...
22 views0 comments
Breathe Physio & Pilates
- May 13, 2022
- 5 min
Ankle Sprain Rehab for Football Players
Are you a football player with a recently sprained ankle? Chances are you’re not alone. Ankle sprains are very common amongst football...
1,895 views0 comments
Breathe Physio & Pilates
- Sep 28, 2021
- 2 min
Medial Ankle Sprain
What is a medial ankle sprain? A medial ankle sprain is a specific kind of ankle sprain that occurs when rolling your ankle outwards,...
159 views0 comments
Breathe Physio & Pilates
- Sep 9, 2021
- 4 min
Anterior ankle impingement
If you're experiencing persistent pain at the front of your ankle, then you may have anterior ankle impingement. Keep reading below to...
37 views0 comments
Breathe Physio & Pilates
- Aug 13, 2021
- 4 min
Injury Prevention in Young Elite Footballers | Part 3: Leg Asymmetry
Have you ever thought about which leg is your dominant leg? Whether you are left foot dominant like Messi or right foot dominant like...
46 views0 comments
Breathe Physio & Pilates
- Aug 5, 2021
- 6 min
Injury Prevention in Young Elite Footballers | Part 2: hamstring and quadriceps (H/Q ratio)
Continuing from our previous blog, Injury Prevention in Young Elite Footballers | Part 1 - Growth Spurt, this blog explores the...
5,551 views0 comments
Breathe Physio & Pilates
- Jul 30, 2021
- 3 min
Chronic Ankle Instability (CAI)
Have you ever landed awkwardly on your feet while playing sports, or twisted your foot over an uneven surface? What we know as a common...
124 views0 comments
Breathe Physio & Pilates
- Dec 12, 2020
- 2 min
All about Achilles tendinopathy
What is archilles tendinopathy? Achilles tendinopathy is a condition that causes pain, tenderness, stiffness and swelling in the Achilles...
17 views0 comments
Blog: Blog2
bottom of page