Foot Injuries

The Breathe Blog

Is heel pain stopping you in your tracks? Plantar fasciitis may be to blame

What is plantar fasciitis? Plantar fasciitis is an inflammation of the fibrous tissue (plantar fascia) along the bottom of the foot which...

Ankle Sprain Rehab for Football Players

Are you a football player with a recently sprained ankle? Chances are you’re not alone. Ankle sprains are very common amongst football...

Medial Ankle Sprain

What is a medial ankle sprain? A medial ankle sprain is a specific kind of ankle sprain that occurs when rolling your ankle outwards,...

Anterior ankle impingement

If you're experiencing persistent pain at the front of your ankle, then you may have anterior ankle impingement. Keep reading below to...

Injury Prevention in Young Elite Footballers | Part 3: Leg Asymmetry

Have you ever thought about which leg is your dominant leg? Whether you are left foot dominant like Messi or right foot dominant like...

Injury Prevention in Young Elite Footballers | Part 2: hamstring and quadriceps (H/Q ratio)

Continuing from our previous blog, Injury Prevention in Young Elite Footballers | Part 1 - Growth Spurt, this blog explores the...

Chronic Ankle Instability (CAI)

Have you ever landed awkwardly on your feet while playing sports, or twisted your foot over an uneven surface? What we know as a common...

All about Achilles tendinopathy

What is archilles tendinopathy? Achilles tendinopathy is a condition that causes pain, tenderness, stiffness and swelling in the Achilles...