Breathe Physio & PilatesFeb 8, 20233 minThe Perfect Landing Understanding Active Stiffness and other elements that make a perfect landing Jumping and landing are integral movements in most sports....
Breathe Physio & PilatesJan 17, 20233 minProprioception, the often-forgotten middle child In the competitive scene, athletes and active people are focused on having strength, power and flexibility. They often forget about the...
Breathe Physio & PilatesJun 11, 20212 minImprove your balance!Balance is often taken for granted. Most of us have no difficulty walking around in our daily lives, so we don’t realise how important...
Breathe Physio & PilatesApr 9, 20213 minWhat to expect in your very first Pilates classIt's your very first time doing Pilates. Don't worry, everyone has been a newbie at Pilates. We're going to give you a few tips so you...
Breathe Physio & PilatesMar 30, 20211 minDo you have BPPV?Benign paroxysmal positional vertigo or BPPV is one of the most common vestibular disorders affecting up to 50% of the population at some...
Breathe Physio & PilatesMay 16, 20202 minHow is your balance?What is it? Medical definition- A biological system that enables us to know where our bodies are in the environment and to maintain a...