Understanding Active Stiffness and other elements that make a perfect landing Jumping and landing are integral movements in most sports....

In the competitive scene, athletes and active people are focused on having strength, power and flexibility. They often forget about the...

Balance is often taken for granted. Most of us have no difficulty walking around in our daily lives, so we don’t realise how important...

It's your very first time doing Pilates. Don't worry, everyone has been a newbie at Pilates. We're going to give you a few tips so you...

Benign paroxysmal positional vertigo or BPPV is one of the most common vestibular disorders affecting up to 50% of the population at some...

What is it? Medical definition- A biological system that enables us to know where our bodies are in the environment and to maintain a...