Returning to deadlift after a low back injury
In our previous blog “Deadlifts 101”, we talked about the different types of deadlift to suit individual needs. Today, we are going to...
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Breathe Physio & Pilates
- Sep 9, 2022
- 4 min
How to Maximise Your Bench
This post describes one of the big 3 in strength training - the bench press. We talk about the bench press variations.
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Breathe Physio & Pilates
- Aug 13, 2022
- 3 min
Can a weightlifting belt reduce the risk of low back injury with exercise?
If you have ever walked into a gym and wondered why everyone is wearing big belts around their waist, you’re probably not alone. Owing to...
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Breathe Physio & Pilates
- Jun 10, 2022
- 3 min
The "strength curve": how to train better and more efficiently
Are you spending hours training but not seeing the results? Feel like you're doing heaps of exercises but spinning your wheels? The...
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Breathe Physio & Pilates
- May 24, 2022
- 4 min
How to Assess & Improve Hip Mobility for Squatting
Hip flexibility is important for achieving a full depth squat, particularly the ability to flex (bring the knee to the chest), and...
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Breathe Physio & Pilates
- Oct 15, 2021
- 2 min
How to find the best physio in Brisbane
The best physio in Brisbane is the physio that works best with you. What do we mean by this? Think about the people that you take advice...
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Breathe Physio & Pilates
- Oct 11, 2021
- 2 min
Olympic Weightlifting Part 1/3: The Snatch
Welcome to a three-part series detailing Olympic weightlifting! What is Olympic weightlifting? Weightlifting is an Olympic sport and...
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Breathe Physio & Pilates
- Aug 14, 2021
- 5 min
Squats 101: How to Squat
Let's talk about how to squat! We're also going to show you how different variations of the squat can alter muscle activation. While...
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Breathe Physio & Pilates
- Aug 13, 2021
- 4 min
Injury Prevention in Young Elite Footballers | Part 3: Leg Asymmetry
Have you ever thought about which leg is your dominant leg? Whether you are left foot dominant like Messi or right foot dominant like...
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Breathe Physio & Pilates
- Aug 4, 2021
- 4 min
Iliotibial Band (ITB) Syndrome
Iliotibial Band Syndrome (ITBS) is one of the most common injuries in runners presenting with lateral knee pain, with an incidence...
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Breathe Physio & Pilates
- Jul 30, 2021
- 3 min
Chronic Ankle Instability (CAI)
Have you ever landed awkwardly on your feet while playing sports, or twisted your foot over an uneven surface? What we know as a common...
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Breathe Physio & Pilates
- Jul 27, 2021
- 4 min
Diabetes and the importance of regular exercise
There's still a social stigma associated with diabetes, a disease affecting approximately 1.8 million Australians. This blog is designed...
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Breathe Physio & Pilates
- Jul 12, 2021
- 3 min
Injury Prevention in Young Elite Footballers | Part 1 - Growth Spurt
Young elite football players between 10 and 19 years of age are at a high risk of injury incidence. On average rapid growth occurs around...
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Breathe Physio & Pilates
- Jun 16, 2021
- 4 min
Sports injury: cork thigh
Corked your leg? "Oh, just walk it off!" your teammate may say. In hindsight, they are probably right after considering the current...
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Breathe Physio & Pilates
- Jun 11, 2021
- 2 min
Improve your balance!
Balance is often taken for granted. Most of us have no difficulty walking around in our daily lives, so we don’t realise how important...
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Breathe Physio & Pilates
- Jun 7, 2021
- 3 min
What’s that clicking noise?
“What’s that noise my knee keeps making”? Despite several misconceptions floating around regarding joint cracking, research has...
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Breathe Physio & Pilates
- May 31, 2021
- 4 min
Osgood what?
Osgood-Schlatter's Disease, hard to pronounce, possibly even harder to treat. That is, without targeted physiotherapy expertise....
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Breathe Physio & Pilates
- May 25, 2021
- 3 min
A pain in the butt - a closer look at hamstring tendinopathy
A pain in the butt. This is what some might describe an injury called a proximal hamstring tendinopathy. That’s because it quite...
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Breathe Physio & Pilates
- May 19, 2021
- 3 min
How to fix your 'tight' hips
It seems like everyone has ‘tight hip flexors’ nowadays. To find relief, your friend might hold a lunge on a bench to stretch out their...
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Breathe Physio & Pilates
- Apr 9, 2021
- 3 min
What to expect in your very first Pilates class
It's your very first time doing Pilates. Don't worry, everyone has been a newbie at Pilates. We're going to give you a few tips so you...
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