Flexibility is important for all athletes. Cycling, in particular, can lead to short and tightened muscles because of the constant...

It is very likely that we have all been told a few myths and tall tales around how to train and some common misconceptions regarding...

To improve your performance and prevent injury it is important to understand the biomechanics behind the pedaling pattern. As illustrated...

What is archilles tendinopathy? Achilles tendinopathy is a condition that causes pain, tenderness, stiffness and swelling in the Achilles...

What is the shoulder joint? The shoulder is a ball-and-socket type of joint that permits a wide range of movement. It is one of the most...

What is it? Everyone talks and knows about the gastrocnemius but how much do you know about the soleus? The soleus muscle is located...

Runner’s Knee, or also known as patellofemoral pain syndrome, is a common injury causing pain at the front of the knee, around or behind...

The knee is perhaps the most complex joint in the human body and is subjected to large forces during sporting activities. These forces...

For everyone that has had a hamstring injury, you’ll agree that they can be one of the most frustrating and difficult sporting injuries...

Ankle sprain is a common injury that many runners, netball, basketball and soccer players have experienced previously. What is an ankle...