Ankle sprain is a common injury that many runners, netball, basketball and soccer players have experienced previously. What is an ankle...

Exciting times happening at Breathe Physio & Pilates as our new Pilates Reformer has arrived! What is it? The reformer was created by the...

What is it? Medical definition- A biological system that enables us to know where our bodies are in the environment and to maintain a...

What is your understanding about lower back pain? Low back pain (LBP) is a common disorder seen in physio practice. Nearly 75–85% of...