Breathe Physio & PilatesJul 22, 20203 minThe Sports Series: Sprained ankle Ankle sprain is a common injury that many runners, netball, basketball and soccer players have experienced previously. What is an ankle...
Breathe Physio & PilatesJun 13, 20202 minThe Pilates ReformerExciting times happening at Breathe Physio & Pilates as our new Pilates Reformer has arrived! What is it? The reformer was created by the...
Breathe Physio & PilatesMay 16, 20202 minHow is your balance?What is it? Medical definition- A biological system that enables us to know where our bodies are in the environment and to maintain a...
Breathe Physio & PilatesNov 17, 20192 min5 Reasons Why Clinical Pilates Reduces Lower Back PainWhat is your understanding about lower back pain? Low back pain (LBP) is a common disorder seen in physio practice. Nearly 75–85% of...