Breathe Physio & PilatesFeb 18, 20213 minWant to reduce football injuries? Do the FIFA 11+ programEven if you aren't a football fan, you have probably heard of FIFA. But have you ever heard of the FIFA 11+? What is it? The FIFA 11+ is...
Breathe Physio & PilatesOct 19, 20203 minHamstring Injury and PreventionFor everyone that has had a hamstring injury, you’ll agree that they can be one of the most frustrating and difficult sporting injuries...