Now you may think of Cryotherapy as the latest sport's science phenomena used by elite athletes. These athletes enter a cold tank, sit for around 5 minutes, and walk out feeling as good as new. However, Cryotherapy is actually any use of low temperatures in medical therapy. Today we are going to discuss the applications of cryotherapy and it's physiological significance in injury management. How does Cryotherapy work? Cryotherapy works by transferring energy away from the tar

Today we are going to discuss the benefits of boxing and why it is such an effective way to improve your health and well being. Now although boxing is one of the best ways to learn self defense, it is also one of the best ways to stay in shape and improve your physical and mental condition. Many people think of boxing as simply throwing punches. And sure enough, with poor punching technique, it is quite an effective pure arm workout. However, in order to produce effective te