Breathe Physio & PilatesJul 22, 20203 minThe Sports Series: Sprained ankle Ankle sprain is a common injury that many runners, netball, basketball and soccer players have experienced previously. What is an ankle...
Breathe Physio & PilatesJul 11, 20202 minThe Sports Series: How to Squat The squat is undoubtedly one of the most known exercises out there, and is also an exercise works almost every muscle in the lower leg as...
Breathe Physio & PilatesJul 8, 20202 minThe Sports series: 4 exercises to increase your Vertical jumpHaving a good vertical jump is essential in many sports (basketball, soccer, volleyball just to name a few). Below we have recommended...