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Breathe Physio & Pilates
Jul 22, 20203 min read
The Sports Series: Sprained ankle
Ankle sprain is a common injury that many runners, netball, basketball and soccer players have experienced previously. What is an ankle...
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Breathe Physio & Pilates
Jul 11, 20202 min read
The Sports Series: How to Squat
The squat is undoubtedly one of the most known exercises out there, and is also an exercise works almost every muscle in the lower leg as...
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Breathe Physio & Pilates
Jul 8, 20202 min read
The Sports series: 4 exercises to increase your Vertical jump
Having a good vertical jump is essential in many sports (basketball, soccer, volleyball just to name a few). Below we have recommended...
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