Levelling up on the 'monster walk'

Updated: Sep 21, 2021

Thinking of strengthening your glutes? Try the monster walk!

The monster walk is an exercise many will have done before. It includes placing a band around the knees or ankles and sidestep in a mini squat position. This exercise is often used to activate the glutes and TFL (Tensor Fasciae Latae) muscles 💪



In a recent study, it was shown that by simply moving the band down to the feet, the activation of the glutes and TFL significantly increased compared to the traditional method.



Here our Principal Physio Winnie is demonstrating the modified monster walk.




So what are you waiting for? Get started on strengthening your glutes!


#evidencebased #physio #exercise #monsterwalk #breathephysioandpilates #gluteactivation #physiotherapy #squat #squats

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