Breathe Physio & PilatesOct 26, 20225 minCervicogenic (neck-related) headachesWe have mentioned headaches as an associated symptom with injuries such as whiplash and postural-related neck pain in our past blogs,...
Breathe Physio & PilatesJun 10, 20223 minThe "strength curve": how to train better and more efficientlyAre you spending hours training but not seeing the results? Feel like you're doing heaps of exercises but spinning your wheels? The...
Breathe Physio & PilatesMay 24, 20224 minHow to Assess & Improve Hip Mobility for SquattingHip flexibility is important for achieving a full depth squat, particularly the ability to flex (bring the knee to the chest), and...
Breathe Physio & PilatesMar 3, 20222 minBracing during weightlifting - what exactly should you do? By Emma Garrett, Physiotherapist and Olympic Weightlifter Bracing is the ability to keep tension throughout your core so you protect your...