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Improve your balance!
Balance is often taken for granted. Most of us have no difficulty walking around in our daily lives, so we don’t realise how important...

Breathe Physio & Pilates
Jun 11, 20212 min read
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Do you have BPPV?
Benign paroxysmal positional vertigo or BPPV is one of the most common vestibular disorders affecting up to 50% of the population at some...

Breathe Physio & Pilates
Mar 30, 20211 min read
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The Sports Series: Sprained ankle
Ankle sprain is a common injury that many runners, netball, basketball and soccer players have experienced previously. What is an ankle...

Breathe Physio & Pilates
Jul 22, 20203 min read
65 views
1 comment


How is your balance?
What is it? Medical definition- A biological system that enables us to know where our bodies are in the environment and to maintain a...

Breathe Physio & Pilates
May 16, 20202 min read
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