We have recently got our hands on a set of ROXPro - a set of tactile pods that use innovative technology for training and rehabilitation. We are really excited to try them out. Read on to find out what is ROXPro and what we've been doing with them! What is ROXPro? ROXPro is a device that uses light, sound, vibration and motion sensor technology to provide multi-sensory feedback to enhance performance and training. Through the interactive sport-science-backed scenarios, it hel

Last week we talked about the core sliders, this week we will be talking about the PTP reaction ball! What is reaction time and why bother? Reaction time is defined as the time taken to for an electrical signal evoked by sensory stimuli to travel to the brain, for this signal to be processed, and then for the response signal generated by the brain to travel back down the spinal cord and to the rest of the body. Reaction time is dependent on the brain's ability to integrate s

Having a good vertical jump is essential in many sports (basketball, soccer, volleyball just to name a few). Below we have recommended effective exercises for you to follow along and watch your vertical grow! Loosen up the legs before and after A combination of stretching and trigger point release has been found to be very effective in improving flexibility and assist in building strength To do trigger point release find a foam roller or tennis ball and gently lie your leg on