Breathe Physio & PilatesJan 15, 20212 minUp your game with the ROXProWe have recently got our hands on a set of ROXPro - a set of tactile pods that use innovative technology for training and rehabilitation....
Breathe Physio & PilatesSep 18, 20202 minHow good is your reaction? Last week we talked about the core sliders, this week we will be talking about the PTP reaction ball! What is reaction time and why...
Breathe Physio & PilatesJul 8, 20202 minThe Sports series: 4 exercises to increase your Vertical jumpHaving a good vertical jump is essential in many sports (basketball, soccer, volleyball just to name a few). Below we have recommended...