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Improve your baddie smash
Badminton is currently recognized as one of the fastest racket sports in the Olympics, the fastest badminton smash recorded competitively...

Breathe Physio & Pilates
Mar 3, 20212 min read
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Top 5 things to do after intense exercise
After an intense workout session you are left sore, stiff and in pain for the next 2-3 days. Each time you try to move you can hear your...

Breathe Physio & Pilates
Mar 2, 20212 min read
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Cryotherapy! Injury Management
Now you may think of Cryotherapy as the latest sport's science phenomena used by elite athletes. These athletes enter a cold tank, sit...

Breathe Physio & Pilates
Oct 10, 20202 min read
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Sliding your body into shape
Today we are going to introduce our latest product at Breathe Physio & Pilates. Core Sliders! These sliders are an excellent piece of...

Breathe Physio & Pilates
Sep 5, 20201 min read
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