Today we are going to introduce our latest product at Breathe Physio & Pilates.
These sliders are an excellent piece of equipment for a full-body workout and rehabilitation, especially in the sports field.
Effective Dynamic workout
They add a dynamic dimension to your workouts to challenge your core stability, strength and flexibility. Taking your performance to the next level. You can target large muscle groups at a time while working on core stability, cardiovascular endurance, strength and flexibility.
Suitable for all fitness levels and functional sports
Being able to freely move forward, backward, side-to-side and rotating your body without restrictions allows for the optimal movement for your body. By simply changing your grip, foot positioning, widening and narrowing, you are able to alter the challenge to suit your own fitness level.
So if you are a person who is looking to improve your shape and performance athletically this is the equipment for you!
Below we have one of our Physio's demonstrating some exercises you can perform using the core sliders.
Want to know more? Contact us!
PTP Fitness. (n.d.). Core Sliders [Photograph]. Https://Www.Ptpfit.Com/Products/New-Core-Sliders. https://www.ptpfit.com/products/new-core-sliders