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Sliding your body into shape

Today we are going to introduce our latest product at Breathe Physio & Pilates.

Core Sliders!

These sliders are an excellent piece of equipment for a full-body workout and rehabilitation, especially in the sports field.

Effective Dynamic workout

They add a dynamic dimension to your workouts to challenge your core stability, strength and flexibility. Taking your performance to the next level. You can target large muscle groups at a time while working on core stability, cardiovascular endurance, strength and flexibility.

Suitable for all fitness levels and functional sports

Being able to freely move forward, backward, side-to-side and rotating your body without restrictions allows for the optimal movement for your body. By simply changing your grip, foot positioning, widening and narrowing, you are able to alter the challenge to suit your own fitness level.

So if you are a person who is looking to improve your shape and performance athletically this is the equipment for you!

Below we have one of our Physio's demonstrating some exercises you can perform using the core sliders.

Want to know more? Contact us!

PTP Fitness. (n.d.). Core Sliders [Photograph]. Https://Www.Ptpfit.Com/Products/New-Core-Sliders.

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