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Today we are going to discuss the benefits of boxing and why it is such an effective way to improve your health and well being. Now although boxing is one of the best ways to learn self defense, it is also one of the best ways to stay in shape and improve your physical and mental condition. Many people think of boxing as simply throwing punches. And sure enough, with poor punching technique, it is quite an effective pure arm workout. However, in order to produce effective te

Sciatica is a radiating pain that runs from the pelvis down to the feet, either via one of both legs. This is the result of a neurological condition that occurs at the lower back, pelvis or buttock which entraps the nerves. The cause of sciatica can be due to many reasons, such as: Spinal stenosis Inflammation Spondylosis Arthritis Disc herniation Slipping disc. Always consult your physiotherapist for a thorough assessment regarding your condition and what may have caused you