Breathe Physio & PilatesOct 2, 20204 minThe Benefits of Boxing! Today we are going to discuss the benefits of boxing and why it is such an effective way to improve your health and well being. Now...
Breathe Physio & PilatesMay 20, 20202 min5 Tips desk setup while working from homeNowadays the time that we spend sitting in a chair seems to be more and more, and with the amount of time we spend in a chair it only...