What is it? Everyone talks and knows about the gastrocnemius but how much do you know about the soleus? The soleus muscle is located right underneath the gastrocnemius muscle. It originates from the back of the fibular and tibia, into the heel bone via the Achilles tendon. The soleus' volume is much larger than the gastroc and provides more than double the plantarflexion (lifting your heels off the ground) force. What it looks like - Soleus injuries most often occurs during t

Today we are going to introduce our latest product at Breathe Physio & Pilates. Core Sliders! These sliders are an excellent piece of equipment for a full-body workout and rehabilitation, especially in the sports field. Effective Dynamic workout They add a dynamic dimension to your workouts to challenge your core stability, strength and flexibility. Taking your performance to the next level. You can target large muscle groups at a time while working on core stability, cardiov

Sciatica is a radiating pain that runs from the pelvis down to the feet, either via one of both legs. This is the result of a neurological condition that occurs at the lower back, pelvis or buttock which entraps the nerves. The cause of sciatica can be due to many reasons, such as: Spinal stenosis Inflammation Spondylosis Arthritis Disc herniation Slipping disc. Always consult your physiotherapist for a thorough assessment regarding your condition and what may have caused you

What is it? Medical definition- A biological system that enables us to know where our bodies are in the environment and to maintain a desired position. Normal balance depends on information from the inner ear, other senses (such as sight and touch) and muscle movement. *Simply put, balance is the foundation that will contribute to how well we can move our body. It's like if you try to build a house on sand compared to building a house of rocks and stone, if a storm comes the