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The Breathe Blog

Increased calf pain with walking or jogging? It could be the soleus strain...

What is it? Everyone talks and knows about the gastrocnemius but how much do you know about the soleus? The soleus muscle is located...

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Sliding your body into shape

Today we are going to introduce our latest product at Breathe Physio & Pilates. Core Sliders! These sliders are an excellent piece of...

Treating Sciatica

Sciatica is a radiating pain that runs from the pelvis down to the feet, either via one of both legs. This is the result of a...

How is your balance?

What is it? Medical definition- A biological system that enables us to know where our bodies are in the environment and to maintain a...

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