Breathe Physio & PilatesJan 27, 20212 minHow to improve your golf game 🏌️ When it comes to golf, in order to improve your golf swing we need to work on 2 critical factors, flexibility 🤸🏼 and strength 🏋🏼 Here...
Breathe Physio & PilatesOct 19, 20203 minHamstring Injury and PreventionFor everyone that has had a hamstring injury, you’ll agree that they can be one of the most frustrating and difficult sporting injuries...
Breathe Physio & PilatesOct 2, 20204 minThe Benefits of Boxing! Today we are going to discuss the benefits of boxing and why it is such an effective way to improve your health and well being. Now...
Breathe Physio & PilatesSep 13, 20203 minPTP Bands - The Latest Trend!If you've been to the gym recently, you may have noticed the latest trend in fitness -resistance bands. But is it just a trend? Today we...