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After an intense workout session you are left sore, stiff and in pain for the next 2-3 days. Each time you try to move you can hear your muscle fibres screaming ‘Stop moving!’ Sounds familiar? Okay maybe that was a bit of an exaggeration, but most people reading this blog post will have experienced muscle soreness (or Delayed Onset Muscle Soreness - DOMS) before. Why do we get sore? Before we start talking about how to recover faster, it‘s important to understand what is caus

What is it? Everyone talks and knows about the gastrocnemius but how much do you know about the soleus? The soleus muscle is located right underneath the gastrocnemius muscle. It originates from the back of the fibular and tibia, into the heel bone via the Achilles tendon. The soleus' volume is much larger than the gastroc and provides more than double the plantarflexion (lifting your heels off the ground) force. What it looks like - Soleus injuries most often occurs during t

Today we are going to introduce our latest product at Breathe Physio & Pilates. Core Sliders! These sliders are an excellent piece of equipment for a full-body workout and rehabilitation, especially in the sports field. Effective Dynamic workout They add a dynamic dimension to your workouts to challenge your core stability, strength and flexibility. Taking your performance to the next level. You can target large muscle groups at a time while working on core stability, cardiov

Sciatica is a radiating pain that runs from the pelvis down to the feet, either via one of both legs. This is the result of a neurological condition that occurs at the lower back, pelvis or buttock which entraps the nerves. The cause of sciatica can be due to many reasons, such as: Spinal stenosis Inflammation Spondylosis Arthritis Disc herniation Slipping disc. Always consult your physiotherapist for a thorough assessment regarding your condition and what may have caused you

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