Osgood-Schlatter's Disease, hard to pronounce, possibly even harder to treat. That is, without targeted physiotherapy expertise....

Why do we instinctively ask for ice when we injure ourselves? For years and years, doctors, trainers and coaches have recommended “RICE”-...

Badminton is currently recognized as one of the fastest racket sports in the Olympics, the fastest badminton smash recorded competitively...

Even if you aren't a football fan, you have probably heard of FIFA. But have you ever heard of the FIFA 11+? What is it? The FIFA 11+ is...

Thinking of strengthening your glutes? Try the monster walk! The monster walk is an exercise many will have done before. It includes...

What is Tennis Elbow? Tennis elbow is a common term used to describe lateral elbow tendinopathy. It is a common musculoskeletal condition...

Today we are going to discuss the benefits of boxing and why it is such an effective way to improve your health and well being. Now...

Last week we talked about the core sliders, this week we will be talking about the PTP reaction ball! What is reaction time and why...

Today we will be discussing the Knuckle Pocket Physio and its applications in the realm of soft tissue management. In particular, we will...

If you've been to the gym recently, you may have noticed the latest trend in fitness -resistance bands. But is it just a trend? Today we...

Ankle sprain is a common injury that many runners, netball, basketball and soccer players have experienced previously. What is an ankle...

The squat is undoubtedly one of the most known exercises out there, and is also an exercise works almost every muscle in the lower leg as...

Having a good vertical jump is essential in many sports (basketball, soccer, volleyball just to name a few). Below we have recommended...