Improve your balance!
Balance is often taken for granted. Most of us have no difficulty walking around in our daily lives, so we don’t realise how important balance is until it is impaired. Like all other ageing phenomenons that occur throughout your life such as a reduction in muscle mass and bone density, our ability to maintain balance also declines with age. As a result, we become much more susceptible to falls which can lead to greater disability later in life. In this blog, we will help you
