Corked your leg? "Oh, just walk it off!" your teammate may say. In hindsight, they are probably right after considering the current...

Benign paroxysmal positional vertigo or BPPV is one of the most common vestibular disorders affecting up to 50% of the population at some...

Badminton is currently recognized as one of the fastest racket sports in the Olympics, the fastest badminton smash recorded competitively...

After an intense workout session you are left sore, stiff and in pain for the next 2-3 days. Each time you try to move you can hear your...

Even if you aren't a football fan, you have probably heard of FIFA. But have you ever heard of the FIFA 11+? What is it? The FIFA 11+ is...

Thinking of strengthening your glutes? Try the monster walk! The monster walk is an exercise many will have done before. It includes...

When it comes to golf, in order to improve your golf swing we need to work on 2 critical factors, flexibility 🤸🏼 and strength 🏋🏼 Here...

We have recently got our hands on a set of ROXPro - a set of tactile pods that use innovative technology for training and rehabilitation....

Now you may think of Cryotherapy as the latest sport's science phenomena used by elite athletes. These athletes enter a cold tank, sit...

Today we are going to discuss the benefits of boxing and why it is such an effective way to improve your health and well being. Now...

Last week we talked about the core sliders, this week we will be talking about the PTP reaction ball! What is reaction time and why...

If you've been to the gym recently, you may have noticed the latest trend in fitness -resistance bands. But is it just a trend? Today we...

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