Sports injury: cork thigh
Corked your leg? "Oh, just walk it off!" your teammate may say. In hindsight, they are probably right after considering the current...
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Breathe Physio & Pilates
- Mar 30, 2021
- 1 min
Do you have BPPV?
Benign paroxysmal positional vertigo or BPPV is one of the most common vestibular disorders affecting up to 50% of the population at some...
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Breathe Physio & Pilates
- Mar 3, 2021
- 2 min
Improve your baddie smash
Badminton is currently recognized as one of the fastest racket sports in the Olympics, the fastest badminton smash recorded competitively...
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Breathe Physio & Pilates
- Mar 2, 2021
- 2 min
Top 5 things to do after intense exercise
After an intense workout session you are left sore, stiff and in pain for the next 2-3 days. Each time you try to move you can hear your...
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Breathe Physio & Pilates
- Feb 18, 2021
- 3 min
Want to reduce football injuries? Do the FIFA 11+ program
Even if you aren't a football fan, you have probably heard of FIFA. But have you ever heard of the FIFA 11+? What is it? The FIFA 11+ is...
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Breathe Physio & Pilates
- Feb 10, 2021
- 1 min
Levelling up on the 'monster walk'
Thinking of strengthening your glutes? Try the monster walk! The monster walk is an exercise many will have done before. It includes...
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Breathe Physio & Pilates
- Jan 27, 2021
- 2 min
How to improve your golf game 🏌️
When it comes to golf, in order to improve your golf swing we need to work on 2 critical factors, flexibility 🤸🏼 and strength 🏋🏼 Here...
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Breathe Physio & Pilates
- Jan 15, 2021
- 2 min
Up your game with the ROXPro
We have recently got our hands on a set of ROXPro - a set of tactile pods that use innovative technology for training and rehabilitation....
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Breathe Physio & Pilates
- Oct 10, 2020
- 2 min
Cryotherapy! Injury Management
Now you may think of Cryotherapy as the latest sport's science phenomena used by elite athletes. These athletes enter a cold tank, sit...
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Breathe Physio & Pilates
- Oct 2, 2020
- 4 min
The Benefits of Boxing!
Today we are going to discuss the benefits of boxing and why it is such an effective way to improve your health and well being. Now...
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Breathe Physio & Pilates
- Sep 18, 2020
- 2 min
How good is your reaction?
Last week we talked about the core sliders, this week we will be talking about the PTP reaction ball! What is reaction time and why...
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Breathe Physio & Pilates
- Sep 13, 2020
- 3 min
PTP Bands - The Latest Trend!
If you've been to the gym recently, you may have noticed the latest trend in fitness -resistance bands. But is it just a trend? Today we...
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Breathe Physio & Pilates
- May 4, 2020
- 1 min
Nerve pain explained
#nervepain #breathephysio #sciatica #lowerbackpain #pain #physio #radicularpain #brisbanephysio #pilates #referredpain #kneepain
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