Should you still use ice for acute injuries?
Why do we instinctively ask for ice when we injure ourselves? For years and years, doctors, trainers and coaches have recommended “RICE”-...
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Breathe Physio & Pilates
- May 19, 2021
- 3 min
How to fix your 'tight' hips
It seems like everyone has ‘tight hip flexors’ nowadays. To find relief, your friend might hold a lunge on a bench to stretch out their...
249 views1 comment
Breathe Physio & Pilates
- Apr 9, 2021
- 3 min
What to expect in your very first Pilates class
It's your very first time doing Pilates. Don't worry, everyone has been a newbie at Pilates. We're going to give you a few tips so you...
114 views0 comments
Breathe Physio & Pilates
- Mar 30, 2021
- 1 min
Do you have BPPV?
Benign paroxysmal positional vertigo or BPPV is one of the most common vestibular disorders affecting up to 50% of the population at some...
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Breathe Physio & Pilates
- Mar 25, 2021
- 2 min
Acute Low Back Pain
Low back pain refers to pain felt below the thoracic spine (as highlighted in the diagram below) and is generally accompanied by...
34 views0 comments
Breathe Physio & Pilates
- Mar 3, 2021
- 2 min
Improve your baddie smash
Badminton is currently recognized as one of the fastest racket sports in the Olympics, the fastest badminton smash recorded competitively...
27 views0 comments
Breathe Physio & Pilates
- Mar 2, 2021
- 2 min
Top 5 things to do after intense exercise
After an intense workout session you are left sore, stiff and in pain for the next 2-3 days. Each time you try to move you can hear your...
31 views3 comments
Breathe Physio & Pilates
- Feb 18, 2021
- 3 min
Want to reduce football injuries? Do the FIFA 11+ program
Even if you aren't a football fan, you have probably heard of FIFA. But have you ever heard of the FIFA 11+? What is it? The FIFA 11+ is...
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Breathe Physio & Pilates
- Feb 10, 2021
- 1 min
Levelling up on the 'monster walk'
Thinking of strengthening your glutes? Try the monster walk! The monster walk is an exercise many will have done before. It includes...
79 views0 comments
Breathe Physio & Pilates
- Jan 27, 2021
- 2 min
How to improve your golf game 🏌️
When it comes to golf, in order to improve your golf swing we need to work on 2 critical factors, flexibility 🤸🏼 and strength 🏋🏼 Here...
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Breathe Physio & Pilates
- Jan 15, 2021
- 2 min
Up your game with the ROXPro
We have recently got our hands on a set of ROXPro - a set of tactile pods that use innovative technology for training and rehabilitation....
56 views0 comments
Breathe Physio & Pilates
- Jan 10, 2021
- 2 min
What is the optimum riding position?
We're often asked by our clients - what is the optimum position when I cycle? We've put together this article to help our road cyclists....
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Breathe Physio & Pilates
- Dec 31, 2020
- 3 min
How important is flexibility for cyclists?
Flexibility is important for all athletes. Cycling, in particular, can lead to short and tightened muscles because of the constant...
338 views0 comments
Breathe Physio & Pilates
- Dec 22, 2020
- 2 min
5 Cycling Training Myths Debunked
It is very likely that we have all been told a few myths and tall tales around how to train and some common misconceptions regarding...
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Breathe Physio & Pilates
- Dec 22, 2020
- 2 min
The No. 1 reason why you have wrist pain from push ups or handstands
Are you experiencing wrist pain from sitting hours in front of a computer typing away? Or are you trying to get in shape during isolation...
21,043 views0 comments
Breathe Physio & Pilates
- Dec 14, 2020
- 3 min
Cycling: How to improve your performance and prevent injury
To improve your performance and prevent injury it is important to understand the biomechanics behind the pedaling pattern. As illustrated...
25 views0 comments
Breathe Physio & Pilates
- Dec 12, 2020
- 2 min
All about Achilles tendinopathy
What is archilles tendinopathy? Achilles tendinopathy is a condition that causes pain, tenderness, stiffness and swelling in the Achilles...
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Breathe Physio & Pilates
- Dec 4, 2020
- 3 min
Shoulder instability: What is it and can physio help?
What is the shoulder joint? The shoulder is a ball-and-socket type of joint that permits a wide range of movement. It is one of the most...
62 views0 comments
Breathe Physio & Pilates
- Nov 21, 2020
- 3 min
3 Ways to Manage Tennis Elbow
What is Tennis Elbow? Tennis elbow is a common term used to describe lateral elbow tendinopathy. It is a common musculoskeletal condition...
160 views0 comments
Breathe Physio & Pilates
- Nov 13, 2020
- 1 min
Increased calf pain with walking or jogging? It could be the soleus strain...
What is it? Everyone talks and knows about the gastrocnemius but how much do you know about the soleus? The soleus muscle is located...
3,118 views0 comments
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