Corked your leg? "Oh, just walk it off!" your teammate may say. In hindsight, they are probably right after considering the current...

Balance is often taken for granted. Most of us have no difficulty walking around in our daily lives, so we don’t realise how important...

“What’s that noise my knee keeps making”? Despite several misconceptions floating around regarding joint cracking, research has...

A lot of people experience 'knee pain' at some point in their lives. Whether that's from years of high load sports or skipping the stairs...

Osgood-Schlatter's Disease, hard to pronounce, possibly even harder to treat. That is, without targeted physiotherapy expertise....

It seems like everyone has ‘tight hip flexors’ nowadays. To find relief, your friend might hold a lunge on a bench to stretch out their...

Benign paroxysmal positional vertigo or BPPV is one of the most common vestibular disorders affecting up to 50% of the population at some...

Badminton is currently recognized as one of the fastest racket sports in the Olympics, the fastest badminton smash recorded competitively...

After an intense workout session you are left sore, stiff and in pain for the next 2-3 days. Each time you try to move you can hear your...

Even if you aren't a football fan, you have probably heard of FIFA. But have you ever heard of the FIFA 11+? What is it? The FIFA 11+ is...

Last week we talked about the core sliders, this week we will be talking about the PTP reaction ball! What is reaction time and why...

Today we will be discussing the Knuckle Pocket Physio and its applications in the realm of soft tissue management. In particular, we will...

Ankle sprain is a common injury that many runners, netball, basketball and soccer players have experienced previously. What is an ankle...

The squat is undoubtedly one of the most known exercises out there, and is also an exercise works almost every muscle in the lower leg as...

Having a good vertical jump is essential in many sports (basketball, soccer, volleyball just to name a few). Below we have recommended...

#nervepain #breathephysio #sciatica #lowerbackpain #pain #physio #radicularpain #brisbanephysio #pilates #referredpain #kneepain