How to Improve Overhead Mobility for Weightlifting and Crossfit
The Breathe Blog
- Jun 10, 2022
- 3 min
The "strength curve": how to train better and more efficiently
- Jun 3, 2022
- 4 min
What is Shoulder Impingement?
- May 24, 2022
- 4 min
How to Assess & Improve Hip Mobility for Squatting
- May 20, 2022
- 5 min
Returning to Sport after ACL Surgery
- May 13, 2022
- 5 min
Ankle Sprain Rehab for Football Players
- May 3, 2022
- 3 min
How to Improve Ankle Mobility for Squats
- Apr 23, 2022
- 3 min
Push-ups: how-to and variations
- Apr 1, 2022
- 5 min
Does cardiovascular training limit your gains from strength training?
- Mar 17, 2022
- 3 min
Resistance training: should you train to failure?
- Mar 3, 2022
- 2 min
Bracing during weightlifting - what exactly should you do?
- Feb 26, 2022
- 2 min
[Badminton Physio] Injury Prevention in racket sports: Part 4/4 - Different hand grips
- Feb 15, 2022
- 3 min
Is weightlifting in children safe?
- Jan 5, 2022
- 2 min
[Badminton Physio] Injury Prevention in racket sports: Part 3/4 - Wrist and Shoulder Injuries
- Dec 22, 2021
- 2 min
[Badminton Physio] Injury Prevention in racket sports: Part 2/4 - Knee and Ankle Injuries
- Dec 16, 2021
- 1 min
[Badminton Physio] Injury Prevention in racket sports: Part 1/4 - Warm-Up
- Nov 13, 2021
- 3 min
Olympic Weightlifting Part 3/3: The Jerk
- Oct 21, 2021
- 3 min
Olympic Weightlifting Part 2/3: The Clean
- Oct 18, 2021
- 4 min
Muscles - strength
- Oct 18, 2021
- 3 min
Muscle Anatomy