Dynamic Strength Index - When to switch between strength and power training?
The Breathe Blog
- Mar 7, 2023
- 3 min
Level up your strength training
- Feb 8, 2023
- 3 min
The Perfect Landing
- Jan 28, 2023
- 3 min
Patellar dislocation - help me get back to sports!
- Jan 17, 2023
- 3 min
Proprioception, the often-forgotten middle child
- Dec 21, 2022
- 3 min
The painful wrist - TFCC
- Dec 10, 2022
- 4 min
Stress fracture in sports
- Dec 1, 2022
- 2 min
Aches and Pains in the Office? Don’t Just Sit There!
- Nov 22, 2022
- 2 min
How to level up your running
- Nov 18, 2022
- 3 min
Muscle Fatigue in Soccer Players
- Nov 9, 2022
- 5 min
A Deep Dive into Achilles Tendinopathy
- Oct 26, 2022
- 5 min
Cervicogenic (neck-related) headaches
- Oct 18, 2022
- 5 min
Hamstring Injury in Football Players
- Oct 10, 2022
- 4 min
Returning to deadlift after a low back injury
- Sep 16, 2022
- 5 min
How to get back to squats after an injury
- Sep 9, 2022
- 4 min
How to Maximise Your Bench
- Aug 13, 2022
- 3 min
Can a weightlifting belt reduce the risk of low back injury with exercise?
- Jul 27, 2022
- 2 min
Is heel pain stopping you in your tracks? Plantar fasciitis may be to blame
- Jul 25, 2022
- 4 min
Five things to consider for your warm up routine
- Jul 1, 2022
- 3 min
How to train your chest