Hydrotherapy is a form of therapeutic exercise conducted in warm water under the supervision of a physiotherapist. By using the water’s...

Runner’s Knee, or also known as patellofemoral pain syndrome, is a common injury causing pain at the front of the knee, around or behind...

The knee is perhaps the most complex joint in the human body and is subjected to large forces during sporting activities. These forces...

If you are a passionate sports fan you may have noticed some round red or purple sports on some athletes. The most notable athlete...

For everyone that has had a hamstring injury, you’ll agree that they can be one of the most frustrating and difficult sporting injuries...

Now you may think of Cryotherapy as the latest sport's science phenomena used by elite athletes. These athletes enter a cold tank, sit...

Today we are going to discuss the benefits of boxing and why it is such an effective way to improve your health and well being. Now...

Last week we talked about the core sliders, this week we will be talking about the PTP reaction ball! What is reaction time and why...

Today we will be discussing the Knuckle Pocket Physio and its applications in the realm of soft tissue management. In particular, we will...

If you've been to the gym recently, you may have noticed the latest trend in fitness -resistance bands. But is it just a trend? Today we...

Today we are going to introduce our latest product at Breathe Physio & Pilates. Core Sliders! These sliders are an excellent piece of...

Yes! Like many necks and other musculoskeletal injuries, physiotherapy assists in relieving pain, strengthening and minimising...

Sciatica is a radiating pain that runs from the pelvis down to the feet, either via one of both legs. This is the result of a...

Ankle sprain is a common injury that many runners, netball, basketball and soccer players have experienced previously. What is an ankle...

The squat is undoubtedly one of the most known exercises out there, and is also an exercise works almost every muscle in the lower leg as...

Having a good vertical jump is essential in many sports (basketball, soccer, volleyball just to name a few). Below we have recommended...

Exciting times happening at Breathe Physio & Pilates as our new Pilates Reformer has arrived! What is it? The reformer was created by the...

Nowadays the time that we spend sitting in a chair seems to be more and more, and with the amount of time we spend in a chair it only...

What is it? Medical definition- A biological system that enables us to know where our bodies are in the environment and to maintain a...

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